The primary focus at Soulspring is individual counselling and psychotherapy. However, Susan also teaches a series of ongoing mindfulness meditation / stress-reduction classes, which include breathwork and gentle restorative yoga to help relieve tension, balance the nervous system and promote body-mind integration and healing. She also offers private teaching sessions and stress-reduction workshops as well.
Susan’s therapeutic approach consists of an integrated skill set, which is uniquely tailored to each individual, depending on your priorities, issues and circumstances. Ideally, individual sessions will be conducted at the Soulspring office, however Susan also offers telephone sessions and off-site sessions as well, in order to accommodate specific scheduling issues if necessary.
Classes, Groups and Workshops
Meditation, breathwork, restorative yoga and relaxation techniques can be important components in cultivating a more balanced approach to life. Studies have shown that these meditative practices can reduce symptoms of chronic stress-related problems and increase over all well-being, physically, mentally and emotionally. Regardless of whether or not you are participating in individual counselling sessions, establishing the foundation of a regular relaxation practice, that integrates the body-mind connection, can go a long way toward reducing stress and tension in your life. Customized groups can be arranged and conducted at a location of your choosing if you have a group of 4 or more individuals.
Many corporate wellness programs now offer meditation, yoga and stress-reduction classes as part of their overall program design. If you are interested in joining or setting up a class or a workshop for yourself, your social group or your business, feel free to discuss your questions and options with Susan by phone or email.
* Please Note: Soulspring is not a medical or psychiatric service. If you require medical intervention it is important that you consult your family doctor in order to obtain a more appropriate referral to meet your needs.