10 Stress-Relief Tips
* Please Note: The following tips are generalized for basic stress management, and not necessarily tailored to those struggling with severe mental health issues, for which a more supported / specialized approach may be necessary. 1. BREATHE: Breathing more deeply into your abdomen, and extending your exhalations, can create a relaxation response within the body and nervous system, which slows the heart-rate, relaxes tense muscles, and calms the mind. 2. EXERCISE: Physical