Change, Growth, Healing
Whatever it is that brings you here—a loss, a difficult decision, or traumatic experience, or even just a vague feeling that something in your life needs to change—my role is to offer you supportive, empowering options for moving forward.
Mindfulness, compassion, and practicality are the foundations of my practice. I believe in the value of solid research combined with the power of human connection. I work collaboratively with clients to cultivate insight, healing, and deeper self-awareness.
My approach to therapy is holistic and combines a supportive, down-to-earth presence with evidence-based treatment skills. We will work together to make sense of what’s happening, rediscover your strengths, and help you move forward in a way that is right for you.