Whatever it is that brings you here—a loss, a difficult decision, or traumatic experience,  or even just a vague feeling that something in your life needs to change—my role is to offer you supportive, empowering options for moving forward.

​

Mindfulness, compassion, and practicality are the foundations of my practice.  I believe in the value of solid research combined with the power of human connection.  I work collaboratively with clients to cultivate insight, healing, and deeper self-awareness. 

 

My approach to therapy is holistic, and combines an empathetic, down-to-earth presence with evidence-based treatment skills.  We will work together to make sense of what’s happening, rediscover your strengths, and help you move forward in a way that is right for you.