What is Mindfulness?
Mindfulness has become a big part of wellness culture, and in various settings is often utilized for stress and anxiety reduction. But how does it actually help? First, it is important to note that the 'trend' of mindfulness can be associated with some misleading assumptions. Mindfulness is by no means a cure-all. Nor is it just a superficial 'lifestyle enhancer' or simplistic set of catchy affirmations. It is an ongoing practice that requires time, patience, and realisti